I continue to spend more time reading Krista Tippett’s book,
Becoming Wise. It is a great, rich resource because it is
filled with so many different peoples’ journey to wisdom. Some of the folks I actually know, many of
them I have heard about and others are completely new. I find that I am reading the book in
bits. It is too much to do forty or
fifty pages. There is too much richness
and too much to absorb. Wisdom takes
time to acquire.
One of her chapters is entitled, “Flesh.” In that chapter it has a selection from Jacob
Kabat-Zinn. I have heard of him, but
have never met him. I know he is a
scientist from M.I.T. and that he has done a ton of stuff on meditation. He is most famous for beginning Mindfulness
Based Stress Reduction approach in the 1980s.
In his comments to Tippett he acknowledges the mindfulness focus offers
“a chance to continually return to what’s deepest and best in ourselves.”
He continues to say, “It’s not something you have to get by
going to Harvard or working in the vineyards for 20 years; you’ve already got
it. And the body is a big part of
it.” That makes it sound like normal
people---you and I---have a chance. We
don’t have to be smart or a saint. I am
lured into reading more.
Then come a couple sentences, which I want to quote, that nail
what’s important to me. Kabat-Zinn
claims “the practice of mindfulness, whether you’re doing it in some formal
way, meditating in a sitting position or lying down doing a body scan or doing
mindful hatha yoga---the real practice is living your life as if it really
mattered from moment to moment. The real
practice is life itself.” I find the
sentiment here compelling and reassuring.
Let’s unpack it.
I am reassured because he suggests I don’t have to be an
expert or, even, that I have to do mindfulness right to get somewhere. I know at my university yoga is an “in
thing.” Faculty, staff and students are
all trying some version of it. I suspect
far more people are doing that than they are doing traditional Christian
disciplines. What Kabat-Zinn offers is
confidence that doing some version of mindfulness will have an effect.
I know we could do a short study on what is
mindfulness. Let it suffice here to say
for me mindfulness has to be with being aware and, more specifically, paying
attention. Mindfulness is learning to be
present. The opposite is being
absent-minded. I know what that looks
like! Mindfulness is doing something, to
be sure, but much of it is also learning to be.
In fact, we normally will talk about “being mindful.” With that in mind, we can turn to the
sentence from Kabat-Zinn that is profound for me.
He says the trick is knowing “the real practice is living
your life as if it really mattered from moment to moment.” “Yes and amen,” I want to scream. I realize, however, that Kabat-Zinn is not
offering any specifics and that is fine with me. The trick is living life as if it really
mattered. I suppose most folks think
they are doing this, but if pressed, they might acknowledge they are not really
pulling it off. So the first step is
self-honesty. Am I actually living life
as if it really mattered? If the answer
is negative, then we have a choice to change.
We have a chance to begin living mindfully. We can do it; but we have to choose it and,
then, practice it.
It’s not like taking a pill and feeling better. It is not easy and it is not immediate. That’s the bad news for a “quick fix, make it
easy” generation. You can do it, but you have to do it. The only other choice is not to do it or to
operate with the illusion that you are doing it.
The second thing is knowing what a life that matters
actually looks like. This means to me I
have to clear about the meaning and purpose of my life. Fortunately, Kabat-Zinn does not suggest
there is only one answer to this. But we
do need a good, fitting answer. It can
be a general answer, such as “my life will matter if I dedicate it to God.” If this is my answer, then what I do and how
I do it has to reflect that commitment.
It is not a theology issue; it is a life issue.
I know it has taken me some time to figure out what a life
that matters will be for me. In my
younger years I was too ego-focused to have a good answer. I know it is easy to get what we said we wanted
and, then, realize it was not what we really wanted. Wanting to be rich, famous, etc. is usually
not good long-term purposes for life. We
can get this and not have a life that ultimately matters.
For me a life that matters is centrally tied up with God. And to be mindful means living with that
focus. The real practice is living life
is as if it really mattered from moment to moment. I am glad to know this. And now I am trying to practice it.
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