“The Buddha diagnosed our problem as ‘mindlessness,’ meaning that we live semiconsciously because our awareness is clouded and our spiritual vision asleep.” (175) This comment from Roger Walsh’s book, Essential Spirituality, is a good description of our cultural norm. And of course, if living mindlessness is a cultural norm, then it seems normal. Most of us would not think we are living mindlessly. That is because we seldom see any evidence or folks living mindfully. This is fascinating to me because there is so much interest today in being mindful. It has become commonplace for businesses to offer mindfulness training. Those kinds of classes and experiences have blossomed across college campuses. And yet, I am confident students do not report less stress. Maybe they do for a little bit while they are in a class or taking advantage of an 8-week mindfulness experience. What I have learned over some significant amount of time is ...